Summer is a season for Recharging
Summer often feels like a season of adventure. We spend more time outdoors, travel, hike, surf, garden, camp, and make the most of the longer days. While these activities nourish the spirit, they can also leave the body depleted if we don't make time to rest and recover. In Traditional Chinese Medicine (TCM), summer is associated with the Fire Element, which governs the Heart and Small Intestine. This season represents joy, connection, vitality, and expansion. It encourages u
